A healthy diet and good nutrition is a core element of any diet or weight loss program. It is critical that you pay close attention not only to the foods and drinks that you put into your body, but also that you consider any nutritional supplements that you may use carefully. Determine what you need and what you should use by the use of USDA guidelines to help you to select good supplements.
The Business behind the supplements
The health industry and the nutritional supplement industry has grown to a multimillionaire dollar business. The reason is that not everyone has time to sit down and eat in a healthy way. The average supplement caters to the person who simply doesn’t have the time to eat a balanced diet all of the time. In many cases ,supplements target an audience that wants a body like their favorite athlete or a movie star, but doesn’t want to put forth the effort and time to exercise every day.
This is not to say that supplements can’t be used and aren’t a a part of a good healthy diet and exercise program. It simply means that you need to explore and closely examine the supplements that you use and be sure that they are necessary and a healthy part of your diet, rather than a hyped up addition.
We measure our energy in calories. The more that a body weighs, the more energy it requires to move and the more calories you will burn during a workout. There is a great deal of debate about how many calories we need to burn or to eat during a given day. It varies from country to country as to what is recommended. One thing we do know is that to recover from a given workout, we need protein and carbohydrates both and that when we eat them is nearly as important as what we eat.
What Can Nutritional Supplements Offer?
The body is much like a car or any other piece of machinery. It has multiple working parts and if every part is not working correctly and at peak efficiency, the machine as a whole does not work well. When there are areas of your body that don’t function as well, for example the colon, then the body as a whole does not work correctly and you’re not going to get as much from your workout as you might otherwise get.
One example of this is the colon. Probiotics help to keep the colon running smoothing, creating the kind of bacteria that is healthful and allows the body to run t peak efficiency. If elimination is not regular and complete, the body doesn’t operate at full capacity and your diet, no matter how nutritious, isn’t working for you. The body can’t absorb the nutrients readily and your exercise won’t have the same effect.
In many cases, nutritional supplements such as the B vitamins or probiotics, as well as protein at specific intervals of the day can provide a way to give your body not only what it needs, but when it needs it, inserting the right nutrient at the right time to help your workout be more effective or to help you to recover from the workout more rapidly.
John is an expert nutritionist and
he’s specialized in nutrition and sports.
He cooperates with many personal trainers
and several online programs.