Importance of nutrition in a training program

Sports-NutritionWhen you dive into a new training program, it’s easy to focus on training and forget about a good nutrition plan. However, even if you’re constantly training, you’re not going to see the results you want without a good diet plan. You’ve probably heard the common phrase, “You are what you eat,” and there’s a lot of truth to that phrase. It’s impossible to train away a bad diet, so you need to focus on good nutrition and a great training program at the same time. Here’s a closer look at why a good nutrition plan is so important when you want to reach your training goals. Continue reading